SC Training Rides

SOUTH CAROLINA TRAINING RIDES

Check with your local bike shop for additional rides. We also have a list of North Carolina Rides. Click here for Georgia rides.
The Sufferfest: Downloadable cycling workout videos
DAYSC TRAINING RIDESCITYWEBNOTES
TuesdaySCTAC AKA - Donaldson Ctr RideGreenvilleweb6:00 PM start time, but changes as day light increases. "A" & "B" groups. Perimeter Rd. "A" ride led by Steve Baker (Race Focused, High Speed-Police escorted around Perimeter Rd 7.2 mile loop),Ave speeds are 20+MPH
WednesdayGreat Escape RideGreenvilleweb6:00 PM start time
WednesdayMid week - mid day rideweb1:30 PM start. Ride goes down through Van Wyck, along Riverside and back up Old Hickory. Couple of Stops
ThursdayCarolina Triathlon Group RideGreenvilleweb6:00 PM This is our other fast ride, and not for the faint of heart so be ready to sweat a lot. This ride is fairly technical, with lots of steep hills, tight turns, red lights, stop signs, and weird little portions where we get to practice pack riding in traffic.
ThursdayGo Tri Sports Indoor trainingGreenvilleweb6:00 PM start time - bring your own trainer
SaturdayCarolina Triathlon Group RideGreenvilleweb8:00 AM - 9:45 AM
From Downtown Store: Paris Mountain
22-25 miles
All levels welcome.
SaturdayJohn's Island Attack-O-RamaJohns Islandweb9:00 AM. Meets at the Johns Island Church of Christ on Murraywood Road. Standing ride all year long. During the winter months, this ride focuses on slow, aerobic base miles. Pace will be around 20-22mph avg. Starting late January/early February, the ride is faster depending on whether or not any "instigators" are present.
SaturdayJames Island to Folly RideCharlestonweb8:00 AM start.30 miles. Pace is 18 plus mph and we break into several groups. Two stops at Folly so plenty of opportunity to regroup. Contact Susan 843-224-6784
SaturdaySunshine Bike Shop Hour of PowerGreenvilleweb7:45 AM start time - 29 miles returning back to the shop.
SundayPark West training rideMt. Pleasantweb8:00 AM.Meet at the Trek Store. 55-60 miles. 20-22 mph pace. Contact Rob Ruff. ruffrob@yahoo.com
Sunday Kiawah Coffee RideCharlestonweb8:00 AM start. Leaves the James Island post office (on Central Park). Easy ride @ 20 MPH. Coffee break on Kiawah and return. 40 miles.
SundayMount Pleasant Club RideMt. Pleasantweb8:00 AM start. 30+ miles. 17+ mph. Route includes Patriot's Point (bridge climb is optional), loops through the Old Village, and a tour of the islands. The group takes 3 short breaks to regroup
MonthlyParis Mountain Women-Only RideGreenvilleweb21-mile ride is geared toward intermediate women cyclists who want to tackle the mountain as part of a friendly, no-one-left-behind group. Leaves Carolina Triathlon.
WBL Rides
SaturdayUpstate WBLGreenvillewebStarts at 10:00 AM with an “A” and a “B” group.
SundayCharleston WBLCharlestonwebRoll out of The Bicycle Shoppe in Mt Pleasant at 9:00 AM.
SundayROGGC (AKA The Rock) RideGreenvillewebSwitches starting locations between Ride On Bikes and the Greenville Cycling Center. The start time is at 11:00AM. Mileage increases with each week. There is an “A” and”B” group.

Disclaimer: The information on this site is provided strictly for informational purposes only. CarolinaCyclingNews.com is not affiliated with any training rides or events and is not responsible for any injuries or death to any rider or their bicycle for any reason. Ride at your own risk. Cycling carries a significant risk of personal injury or death. DO NOT participate in these rides unless you are knowledgeable about the risks involved, and are willing to assume personal responsibility for all risks associated with these activities. Please observe all applicable traffic laws, wear a helmet and conduct yourself in a safe and prudent manner while participating.