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	<title>Carolina Cycling News</title>
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	<link>http://carolinacyclingnews.com</link>
	<description>Southeast Cycling Source based in Greenville, South Carolina</description>
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		<title>Wintergreen Hill Climb</title>
		<link>http://carolinacyclingnews.com/2012/05/09/wintergreen-hill-climb/</link>
		<comments>http://carolinacyclingnews.com/2012/05/09/wintergreen-hill-climb/#comments</comments>
		<pubDate>Wed, 09 May 2012 16:15:29 +0000</pubDate>
		<dc:creator>John Summerson</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://carolinacyclingnews.com/?p=10139</guid>
		<description><![CDATA[On Sunday, April 29, Jimmy Picard won the overall title at the hill climb race up infamous Wintergreen in Virginia. Picard, from Richmond, VA, finished with a time of 34:31 over the grueling ascent. Cutaway 3Sports rider Phillip Robb won the Cat 1-2 title, finishing in 36:15. Wintergreen, located southwest of Charlottesville, VA is a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Spartanburg Regional Classic</title>
		<link>http://carolinacyclingnews.com/2012/05/07/spartanburg-regional-classic/</link>
		<comments>http://carolinacyclingnews.com/2012/05/07/spartanburg-regional-classic/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:32:46 +0000</pubDate>
		<dc:creator>Weldon Weaver</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[SpeedWeek]]></category>

		<guid isPermaLink="false">http://carolinacyclingnews.com/?p=10001</guid>
		<description><![CDATA[Speed Week&#8217;s Friday race kicked off a three-day street festival in “Bike Town”, Spartanburg, SC. The downtown race was part of an Omnium weekend and on the National Criterium Calendar. It was great to see the City of Spartanburg so invested in the race, offering up primes and supplying bike-share bikes for a fun, crashed-filled [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Terrapin Twilight &#8211; Athens GA</title>
		<link>http://carolinacyclingnews.com/2012/05/03/terrapin-twilight-athens-ga/</link>
		<comments>http://carolinacyclingnews.com/2012/05/03/terrapin-twilight-athens-ga/#comments</comments>
		<pubDate>Thu, 03 May 2012 23:38:52 +0000</pubDate>
		<dc:creator>Weldon Weaver</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[SpeedWeek]]></category>

		<guid isPermaLink="false">http://carolinacyclingnews.com/?p=9906</guid>
		<description><![CDATA[Are you looking for a road trip to watch a bike race? You and your pals should make the annual drive down I-85 to one of the greatest crit races in the world &#8211; The Terrapin Twilight in Athens Georgia. This is the flagship race of the national USA CRITS Championship Series. Charlotte has a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Optimal Fueling</title>
		<link>http://carolinacyclingnews.com/2012/04/30/optimal-fueling/</link>
		<comments>http://carolinacyclingnews.com/2012/04/30/optimal-fueling/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:06:04 +0000</pubDate>
		<dc:creator>Audrey Lee</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://carolinacyclingnews.com/?p=9825</guid>
		<description><![CDATA[Do you know what time it is? It’s time for optimal fueling. Optimal fueling is not only about the content of your meal or snack, but also about the timing. Whether you are a power lifter, mid-distance runner, or century cyclist you need to have sufficient fuel to perform your best. If you go into training or [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Presbyterian Hospital Invitational Criterium</title>
		<link>http://carolinacyclingnews.com/2012/04/16/presbyterian-hospital-invitational-criterium-2/</link>
		<comments>http://carolinacyclingnews.com/2012/04/16/presbyterian-hospital-invitational-criterium-2/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 22:32:12 +0000</pubDate>
		<dc:creator>Neil Browne</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Presbyterian Hospital Invitational Criterium]]></category>

		<guid isPermaLink="false">http://carolinacyclingnews.com/?p=9777</guid>
		<description><![CDATA[The ninth annual Presbyterian Hospital Invitational Criterium in downtown Charlotte brought out the heavy hitters. The women were racing for 25 miles and for a $25,000 total purse while the men were racing for 50 miles and $75,000. In addition the prime bell was going to clang all night long with cash. On the start [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Spring weather, fun and prizes will inspire you to ride</title>
		<link>http://carolinacyclingnews.com/2012/04/13/spring-weather-fun-and-prizes-will-inspire-you-to-ride/</link>
		<comments>http://carolinacyclingnews.com/2012/04/13/spring-weather-fun-and-prizes-will-inspire-you-to-ride/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 00:38:49 +0000</pubDate>
		<dc:creator>Pamela Wood Browne</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Greenville-SC]]></category>
		<category><![CDATA[Slow Bike Upstate]]></category>

		<guid isPermaLink="false">http://carolinacyclingnews.com/?p=9757</guid>
		<description><![CDATA[This time of year brings weather that beckons you out to enjoy the breezes and sunshine on a walk or a bike ride. If you are new to bike riding or have been limiting yourself to the trail, the City of Greenville Parks &#38; Recreation is offering a Traffic Skills 101 course on Sunday, April 29 at [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Greenville County trails need our support</title>
		<link>http://carolinacyclingnews.com/2012/04/05/greenville-county-trails-need-our-support/</link>
		<comments>http://carolinacyclingnews.com/2012/04/05/greenville-county-trails-need-our-support/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:19:19 +0000</pubDate>
		<dc:creator>Pamela Wood Browne</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Greenville-SC]]></category>

		<guid isPermaLink="false">http://carolinacyclingnews.com/?p=9696</guid>
		<description><![CDATA[Greenville area residents and visitors are fortunate to be able to enjoy the Swamp Rabbit Trail, exploring its paths by bike or on foot. The completion of a new extension of the trail is cause for celebration. Over on our side of town, we&#8217;re excitedly watching the progress on Cleveland Street as the trail is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women key in growing biking for transportation</title>
		<link>http://carolinacyclingnews.com/2012/03/30/women-key-in-growing-biking-for-transportation/</link>
		<comments>http://carolinacyclingnews.com/2012/03/30/women-key-in-growing-biking-for-transportation/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 20:59:04 +0000</pubDate>
		<dc:creator>Pamela Wood Browne</dc:creator>
				<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Slow Bike Upstate]]></category>
		<category><![CDATA[National Bike Summit]]></category>

		<guid isPermaLink="false">http://carolinacyclingnews.com/?p=9629</guid>
		<description><![CDATA[From the moment I first stepped out of the metro station in Washington, DC, bikes were everywhere. Bike racks were teeming with parked bikes. Well used bike share stations were often along my path. Ordinary people rode their bikes as they went about their day. One of my favorite moments, that I wish I had [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>South Carolina advocates on Capitol Hill</title>
		<link>http://carolinacyclingnews.com/2012/03/28/south-carolina-advocates-on-capitol-hill/</link>
		<comments>http://carolinacyclingnews.com/2012/03/28/south-carolina-advocates-on-capitol-hill/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 16:54:58 +0000</pubDate>
		<dc:creator>Pamela Wood Browne</dc:creator>
				<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Slow Bike Upstate]]></category>
		<category><![CDATA[National Bike Summit]]></category>

		<guid isPermaLink="false">http://carolinacyclingnews.com/?p=9594</guid>
		<description><![CDATA[The full day of sessions was packed with information focused on either preparing advocates for meetings with their members of Congress or sharing information to help them succeed as they returned to continue their local efforts. During the lunch session, we had a presentation that aimed to help us communicate effectively with Generation Y. Most [...]]]></description>
		<wfw:commentRss>http://carolinacyclingnews.com/2012/03/28/south-carolina-advocates-on-capitol-hill/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Annual training plan &#8211; are you following yours?</title>
		<link>http://carolinacyclingnews.com/2012/03/26/annual-training-plan-are-you-following-yours/</link>
		<comments>http://carolinacyclingnews.com/2012/03/26/annual-training-plan-are-you-following-yours/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 16:50:20 +0000</pubDate>
		<dc:creator>Simon Bennett</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://carolinacyclingnews.com/?p=9575</guid>
		<description><![CDATA[Ever gone to Walmart and forgot what you were going to get? What happened- loss of focus! The same thing can happen to your racing and training if you do not follow a goal oriented Annual Training Plan. We are very fortunate to live in an area where you can race every weekend from February [...]]]></description>
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		<slash:comments>2</slash:comments>
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