Horizontal vs. Vertical bike fitness: your fitness in two dimensions

Competitive cyclists most often worry about and try to increase their threshold power putting much stock in this number and less if any thought into the ability to repeat a given effort. Consider this… you’re in a race, attack 40K into it and stay off the front averaging 325 watts (103% of your threshold power) [...]

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Winning in Winter – Building Blocks to set Foundation

Most cyclists have made their list and checked it twice. For many that list was made starting in July with cycling gear as the gift of choice for every birthday, Christmas and holiday resulting in being “gifted up for the next five or six years”. We have all the gear, the temperatures have dropped and [...]

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