Southeast Cycling Source based in Greenville, South Carolina
Do you know what time it is? It’s time for optimal fueling. Optimal fueling is not only about the content of your meal or snack, but also about the timing. Whether you are a power lifter, mid-distance runner, or century cyclist you need to have sufficient fuel to perform your best. If you go into training or [...]
This time of year brings weather that beckons you out to enjoy the breezes and sunshine on a walk or a bike ride. If you are new to bike riding or have been limiting yourself to the trail, the City of Greenville Parks & Recreation is offering a Traffic Skills 101 course on Sunday, April 29 at [...]
From the moment I first stepped out of the metro station in Washington, DC, bikes were everywhere. Bike racks were teeming with parked bikes. Well used bike share stations were often along my path. Ordinary people rode their bikes as they went about their day. One of my favorite moments, that I wish I had [...]
The full day of sessions was packed with information focused on either preparing advocates for meetings with their members of Congress or sharing information to help them succeed as they returned to continue their local efforts. During the lunch session, we had a presentation that aimed to help us communicate effectively with Generation Y. Most [...]
Ever gone to Walmart and forgot what you were going to get? What happened- loss of focus! The same thing can happen to your racing and training if you do not follow a goal oriented Annual Training Plan. We are very fortunate to live in an area where you can race every weekend from February [...]
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